6/6/22 - Monday

A1) Clean and Jerk 7x2

*Start at 70% of 1RM Clean and work up

A2) Hollow to Arch Swings 5x 10-15

B) AMRAP 7

3, 6, 9, 12, 15...Climb the ladder

Thruster

Pullups

T1- You pick the weight. Can sub DBs or Wallballs

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows