6/7/23 - Wednesday

Written By Arnold Chua

A1) Push Press 5x3

*Start at 70% of 1RM Push Press and work up

A2) Rope Climb or Progressions 5x 1-2

B) 4x (3:00 on/1:00 off)

50 Double Unders or 75 Single Unders

12 Box Jump/Step Overs 24"/20"

Max Calorie Row/Bike/Ski/Run

*Scored by calories

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua
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6/6/23 - Tuesday