6/6/23 - Tuesday

A1) Back Squat 3RM

*Start around 60-70% and work up to a heavy 3

A2) Landmine or DB/KB Rows (any variation) 5x10

B) AMRAP 9

7 Deadlifts

7 Hang Power Cleans

7 Toes to Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20