6/5/23 - Monday

Jun 4

A1) 7x (3 Position Snatch)

*Start around 50-60% of 1RM Snatch and work up.

**Hips, knees, floor.

A2) Static Hollow to Arch 5x10 or Hollow to Arch Swings 5x10

B) 3 Rounds For Time:

200m Run

16 Single Arm DB Thrusters (8R/8L)

12 Single Arm DB Devil Presses (alternating)

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

6/6/23 - Tuesday