7/10/21 - Saturday

As a team of 3...

For Time:

240 Calorie Row/Bike/Ski

200 Hang Power Cleans

160 Barbell Front Rack Lunges

120 Box Jump/Step Overs

*One athlete always on Row/Bike/Ski. Other 2 athletes are on the chipper, 1 person working at time. Switch as needed.

**For the calories...240 m/m/m, 220 m/m/f, 200 m/f/f and 180 f/f/f

T1- You pick the weight

T2- 95/65 BB and 24/20 Box

T3- 115/75 BB and 24/20 Box

Competitior- 135/95 and 24/20 Box