7/12/21 - Monday

Jul 11

A) Snatch 7x2

*Start at 60% of 1RM Snatch and work up

A2) HSPU or HSPU Progressions 5x5

B) For Time:

400m Run

Then...

21-15-9

Toes to Bar

Front Squat

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

7/13/21 - Tuesday