7/10/23 - Monday

A1) 7x (2 Cleans + 1 Jerk)

*Start around 60-70% of 1RM Clean and work up

A2) Hollow Hold 5x 1:00 or Hollow Rocks 5x20

B) For Time:

20 Toes to Bar

30 Calorie Row/Bike/Ski/Run

40 Thrusters

30 Calorie Row/Bike/Ski/Run

20 Toes to Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows