7/8/23 - Saturday

Partner Workout

Against a 30 minute clock...

200/150 Calorie Row/Bike/Ski/Run

Then...

AMRAP

100 Double Unders or 200 Single Unders (50/50, work at same time)

75 Wallballs 20/14

50 Hang Power Snatches

25 Pushups (alternating, partner in plank)

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75