7/12/22 - Tuesday

A1) Back Squat 5x3

*Start around 70% of 1RM BS and work up

A2) HS Walk Practice 5x25ft or Piked Shoulder Taps w/ feet on box 5x20 or Wall Walks 5x3

B) AMRAP 9

3, 6, 9, 12, 15...Climb the ladder

Hang Power Clean

Front Squat

Burpee Over Bar

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20