7/11/22 - Monday

Jul 10

A) 7x (Hang Snatch Pull + Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up

A2) Hollow to Arch Swings 5x 7-10 or Hip to Bar/Rings 5x 3-5

B) "Helen"

3 Rounds For Time:

400m Run

21 KB Swings

12 Pullups

T1- You pick the weight

T2- 53/35 (RX)

T3- 70/53

T4- 70/53 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

7/12/22 - Tuesday