7/9/22 - Saturday

Partner Workout

Complete the following for time:

42-30-18

Thruster

Toes to Bar

Then...

3 Rounds For Time:

36 Calorie Row or Ski

24 Hang Power Cleans

12 Synchro Bar Facing Burpees

Then...

1 Mile Run

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95