7/8/22 - Friday

A1) OH Squat 5x5

*Start at 50-60% of 1RM OH and work up

A2) Box or Depth Jumps 5x3

B) 5 Rounds For Time:

50 Double Unders or 75 Single Unders

7 Deadlifts

14 DB/KB Front Rack Lunges

T1- You pick the weight

T2- 185/125

T3- 225/155

T4- 275/185 and Pistols

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows