7/1/23 - Saturday

Partner Workout

As a team of 2...

4 Rounds For Time:

50 Calorie Row/Bike/Ski/Run

40 Hang Power Cleans

30 Wallballs 20/14

*E3MOM...One athlete runs 100m. Work stops until they return. Workout starts with a 100m as well.

**One athlete working at time. Switch as needed.

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95