7/3/23 - Monday

Jul 2

A1) 7x (1 Hang Snatch + 2 Snatch)

*Start around 50-60% of 1RM Snatch and work up.

A2) Static Hollow to Arch 5x10 or Hollow to Arch Swings 5x10

B) For Time:

21-15-9

Deadlift

Hang Power Clean

Front Squat

Shoulder to OH

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

7/5/23 - Wednesday