7/5/23 - Wednesday

A1) 5x (3 Shoulder Press + 5 Push Press)

*Start at 70% of 1RM Shoulder Press and work up

A2) Rope Climb or Progressions 5x 1-2

B) AMRAP 12

24/20 Calorie Row/Bike/Ski/Run

18 DB Snatches

12 Toes to Bar

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20