7/14/23 - Friday

A1) Deadlifts 5x3

*Start at 70% of 1RM DL and work up

A2) HSPU or progressions 5x 5-7

B) 3 Rounds For Time:

400m Run

20 KB Swings

20 KB OH Lunges

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows