7/15/23 - Saturday

Partner Workout

AMRAP 30

30 Calorie Row/Bike/Ski/Run

30 Toes to Bar

30 Hang Power Cleans

30 Front Squats

*E3MOM...5 Synchro Burpees

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95