7/17/23 - Monday

Jul 16

A1) Snatch 7x2

*Start around 50-60% of 1RM Snatch and work up.

A2) Static Hollow to Arch 5x10 or Hollow to Arch Swings 5x10

B) 4 Rounds For Time:

45 Double Unders or 75 Single Unders

10 Pullups

15 Wallballs

T1- Scale as needed

T2 and T3- 20/14

T4- 20/14 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

7/18/23 - Tuesday