7/14/25 - Monday

A1) Snatch 5x3

*Start at 60% of 1RM Snatch and work up.  

A2) Cuban Presses 5x10

*Use light plates or DBs

B) "Fran"

For Time:

21-15-9

Thruster

Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65 (RX)

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows