7/16/22 - Saturday
Partner Workout
For Time:
60 Calorie Row/Bike/Ski
50 Clean and Jerks
40 Synchro Bar Facing Burpees
50 Calorie Row/Bike/Ski
40 Clean and Jerks
30 Synchro Bar Facing Burpees
40 Calorie Row/Bike/Ski
30 Clean and Jerks
20 Synchro Bar Facing Burpees
*Use a different erg each round if available
T1- You pick the weights
T2- 75/55 --> 95/65 --> 115/75
T3- 95/65 --> 115/75 --> 135/95
T4- 115/75 --> 135/95 --> 155/105