7/18/22 - Monday

A1) 7x (Hang Clean Pull + Hang Clean + Clean)

*Start at 60% of 1RM Clean and work up

A2) Hollow to Arch Swings 5x 7-10 or Hip to Bar/Rings 5x 3-5

B) 4 Rounds For Time:

200m Run

12 Toes To Bar

12 Deadlifts

T1- You pick the weight

T2- 135/95

T3- 185/125

T4- 225/155

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows