7/19/22 - Tuesday

A1) Front Squat 5x3

*Start around 70% of 1RM FS and work up

A2) HS Walk Practice 5x25ft or Piked Shoulder Taps w/ feet on box 5x20 or Wall Walks 5x3

B) AMRAP 9

40 Double Unders or 60 Single Unders

20 DB OH Lunges

10 HSPU or Pushups

T1- You pick the weight

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20