7/17/21 - Saturday

Jul 16

Partner Workout

For Time:

3 Rounds of:

30 Front Squats

30 Pullups or Ring Rows

*One athlete hangs from bar while other does OH or Front Squats

**One athlete holds bar in Front Rack while other does Pullups/Ring Rows

Then...

3 Rounds of:

30 Power Snatches

30 HSPU or Ring Dips or Pushups

*One athlete holds HS/Dip Support or Plank while other does Power Snatches

**One athlete holds bar OH while other does HSPU/Ring Dip/Pushup

Then...

100 Calorie Row/Bike/Ski

*One athlete working at a time

T1- You pick the weights

T2- 95/65

T3- 115/65

Competitor- 135/95

Arnold Chua

7/19/21 - Monday