7/19/21 - Monday

Jul 18

A1) Clean 10x1

*Start at 60% of 1RM Clean and work up

A2) HSPU or HSPU Progressions 5x5

B) AMRAP 8

15 Wallballs

9 Toes to Bar

3 Clean and Jerks

T1- You pick the weight

T2- 135/95 BB and 20/14 WB

T3- 155/105 BB and 20/14 WB

Competitor- 185/125 and 20/14 WB

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

7/20/21 - Tuesday