7/20/21 - Tuesday

Jul 19

A1) Back Squat 4-4-3-3-2-2

*Start at 70% of 1RM BS and work up

A2) HS Walk 5x 20-30ft or Shoulder Taps (wall/box) 5x20

B) 4 Rounds For Time:

30 Double Unders or 50 Single Unders

20 DB Snatches (alternating)

10 Burpees

T1- You pick the weight

T2- 45/30

T3- 50/35

Competitor- KB Snatches 53/35 (10R/10L)

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

7/21/21 - Wednesday