7/19/25 - Saturday
Partner Workout
For Time:
150/120 Calorie Row/Bike/Ski/Run
120 Deadlifts (Partner Hang)
90 Hang Power Snatch (Partner HS Hold or Plank)
*E3MOM...7 Burpees Over Bar
T1- Scale as needed
T2- 165/105 DL, 75/55 HPS
T3- 185/125 DL, 95/65 HPS
T4- 225/155 DL, 135/95 HPS