7/21/25 - Monday

A1) Clean and Jerk 5x3

*Start at 60% of 1RM Clean and work up  

A2) Handstand Hold 5x 1:00

B) Death By...

Hang Power Clean

HSPU or Pushup

*1 HPC/PU in 1st minute, 2 HPC/PU in 2 minute...go as long as you can

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and HSPU

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows