7/2/21 - Friday

A1) Front Squats 10-8-6-4-2

*Start at 60-70% of 1RM FS and work up

A2) Rope Climbs or Progressions 5x 1-2

B) AMRAP 8

2, 4, 6, 8, 10...Climb the ladder

Hang Squat Cleans

Burpees Over Bar

Pullups

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95 and C2B

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows