7/3/21 - Saturday

Jul 2

Partner Workout

For Time:

[100m Farmer's Carry]

125 Toes to Bar

150 Shoulder to OH

175 KB Swings

[200 Calorie Row/Bike/Ski]

*One athlete does a Farmer's Carry while the other works on the chipper. Switch every 100m.

**Once the KB swings are completed. No more carries, just alternated on machine. Switch as needed.

T1- You pick the weights.

T2- 75/55 BB and 53/35 KB

T3- 95/65 BB and 53/35 KB

Competitor- 115/75 BB and 70/53 KB

Arnold Chua

7/6/21 - Tuesday