7/6/21 - Tuesday

Jul 5

A1) Back Squat 5x3

*Stay in the 75-90% of 1RM BS

A2) HS Walk 5x 20-30ft or Shoulder Taps (wall/box) 5x20

B) AMRAP 12

45 Double Unders or 75 Single Unders

15 Wallballs

5 Power Cleans

T1- You pick the weight

T2- 135/95 and 20/14 WB

T3- 165/115 BB and 20/14 WB

Competitor- 185/125 and 30/20 WB

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

7/7/21 - Wednesday