7/7/21 - Wednesday

A1) Push Press 5x5

*Start at 70% of 1RM Push Press and work up

A2) Strict Pullups or Pullup Progressions 5x5

B) 3 Rounds For Time:

400m Run

15 Toes to Bar

12 Hang Power Snatches

9 Burpees Over Bar

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20