7/22/23 - Saturday

Partner Workout

AMRAP 30

50 Deadlifts

40 Thrusters

30 Pullups

200m Farmer's Carry 53/35 KB or 45/30 DB

*One athlete working at a time. Switch as needed

T1- Scale as needed

T2- 135/95 DL, 75/55 Thruster

T3- 165/115 DL, 95/65 Thruster

T4- 185/125 DL, 115/75 Thruster