7/24/23 - Monday

A1) 7x (2 Hang Cleans + 1 Clean)

*Start around 60-70% of 1RM Clean and work up

A2) Hollow Hold 5x 1:00 or Hollow Rocks 5x20

B) 5 Rounds For Time:

12 Hang Power Clean

9 Front Squat

6 Shoulder to OH

T1- Scale as needed

T2- 115/75

T3- 135/95

T4- 155/105

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows