7/25/23 - Tuesday

A1) Front Squat 10-8-6-4-2

*Start around 60-70% and work up

A2) Landmine or DB/KB Rows (any variation) 5x10

B) AMRAP 10

12 Toes to Bar

12 DB OH Lunges

40 Double Unders or 60 Single Unders

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20