7/23/25 - Wednesday

Written By Arnold Chua

A1) Push Jerks 5x3

*Start at 70% of 1RM and work up

A2) T-Bar Landmine Rows 5x10

B) AMRAP 10

40 Double Unders or 75 Single Unders

8 Hang Power Snatch

8 Toes to Bar


T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75


Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua
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7/22/25 - Tuesday