7/25/25 - Friday

A1) Deadlift 7x2

*Start at 70% and work up

A2) GHD Situps 5x 8-10

B) For Time:

30 KB Goblet Squats

40 KB Swings

50/40 Calorie Row/Bike/Ski/Run

40 KB Swings

30 KB Goblet Squats

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows