7/26/22 - Tuesday

Jul 25

A1) Tempo Back Squat (42X1) 5x5

*Start around 60-70% of 1RM BS and work up

A2) HS Walk Practice 5x25ft or Piked Shoulder Taps w/ feet on box 5x20 or Wall Walks 5x3

B) 7 Rounds For Time:

100m Run

5 Pullups or 10 Ring Rows

10 Pushups

15 KB Swings

T1- You pick the weight

T2- 53/35

T3- 53/35 and Chest to Bar Pullups

T4- 70/53 and Bar/Ring Muscle Ups

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

7/27/22 - Wednesday