7/25/22 - Monday

Jul 24

A) 7x (Hang Snatch Pull + Snatch Pull + Snatch)

*Start at 60% of 1RM Snatch and work up

A2) Hollow to Arch Swings 5x 7-10 or Hip to Bar/Rings 5x 3-5

B) AMRAP 10

9 Hang Power Cleans

7 Front Squats

5 Shoulder to OH

*EMOM..3 Burpees Over Bar. Workout starts with burpees.

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

7/26/22 - Tuesday