7/27/24 - Saturday

Partner Workout

AMRAP 30

As a team of 2...

[200m Farmer's Carry]

18 Front Rack Lunges

12 Pullups

6 Burpees Over Bar

*Athlete 1 does the Farmer's Carry while Athlete 2 works inside. Switch every carry.

T1- Scale as needed

T2- 75/55

T3- 95/65 and Chest to Bar Pullups

T4- 95/65 and Bar/Ring Muscle Ups