7/29/24 - Monday

A1) 7x (Power Clean + Hang Clean + Clean + Jerk)

*Start around 60% of 1RM and work up

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) 3 Rounds For Time:

60 Double Unders or 100 Single Unders

20 DB Snatches

20 Toes to Bar

T1- Scale as needed

T2 and T3- 45/30

T4- 70/50

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows