7/29/22 - Friday

A1) Deadlift 10-8-6-4-2

*Start at 60-70% and work up

A2) Ring/Bar Muscle Up 5x 3-5 or Progressions (banded/jumping) or Pullup Progressions

B) 3 Rounds For Time:

50 Double Unders or 75 Single Unders

16 Barbell Front Rack Lunges

16 Toes to Bar

200m Run

T1- You pick the weight. Can sub DBs (any position if needed)

T2- 75/55

T3- 95/65

T4- 95/65 Barbell OH Lunges

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows