7/30/22 - Saturday

As a team of 3...

For Time:

300 Calorie Row/Bike/Ski

250 Hang Power Snatches

200 OH Squats

150 Pullups

100 Burpee Box Jumps/Step Ups 24/20

*Athlete 1 works on calories, as athletes 2 and 3 work on the chipper. Switch as needed.

T1- You pick the weight

T2- 75/95

T3- 95/65

T4- 115/75