8/1/22 - Monday

Jul 31

A1) 7x (Hang Clean + 2 Cleans + 1 Jerk)

*Start at 60% of 1RM CJ and work up

A2) Hollow to Arch Swings 5x 7-10 or Hip to Bar/Rings 5x 3-5

B) "Diane"

For Time:

21-15-9

Deadlift

HSPU

T1- You pick the weight. Sub hardest push up variation you can do for HSPU.

T2- 185/125

T3- 225/155 (Rx)

T4- 225/155 and Strict HSPU

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

8/2/22 - Tuesday