8/2/22 - Tuesday

A1) Tempo Front Squat (33X1) 5x5

*Start around 60-70% of 1RM FS and work up

A2) HS Walk Practice 5x25ft or Piked Shoulder Taps w/ feet on box 5x20 or Wall Walks 5x3

B) 3 Rounds For Time:

400m Run

21 Hang Power Snatches

12 Pullups

T1- You pick the weight

T2- 75/55

T3- 95/65

T4- 95/65 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20