7/31/21 - Saturday
Partner Workout
For Time:
Run 2 Laps (600m)
50 Deadlifts
50 Pullups
Farmer's Carry 2 Laps (600m)
50 Pullups
50 Deadlifts
Run 2 Laps (600m)
T1- You pick the weight
T2- 165/105 BB and 53/35 KB or 45/30 DB
T3- 205/145 BB and 53/35 KB or 45/30 DB
Competitor- 225/185 BB and 53/35 KB or 45/30 DB