8/2/21 - Monday

A1) 7x (Power Clean + Hang Clean + Clean + Jerk)

*Start at 60% of 1RM Clean and work up

A2) HSPU or HSPU Progressions 5x5

B) AMRAP 9

3, 6, 9, 12, 15...Climb the ladder

Deadlift

Hang Power Clean

Shoulder to OH

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow