7/31/24 - Wednesday

A1) Push Jerk 3-3-2-2-1...then 2x3 at 80%

*Start at 70% of 1RM Push Jerk and work up

A2) T-Bar Landmine Row 5x10

B) For Time:

21-15-9

Calorie Row/Bike/Ski/Run

Shoulder to OH

Pullups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20