8/2/24 - Friday

A1) OH Squat 3x5

*Stay in the 70-80% of 1RM OHS

A2) Glute Ham Raises 5x 6-8

B) For Time:

30 Hang Power Snatch

30 Burpees Over Bar

2000m Row or 1 Mile Run

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows