8/11/23 - Friday

A1) Deadlifts 5-5-4-4-3-3

*Start at 70% of 1RM DL and work up

A2) HSPU or progressions 5x 5-7

B) 3x 3:00 on/1:00 off

50 Double Unders or 100 Single Unders

15 Shoulder to OH

Max Burpees Over Bar

*Scored by burpees

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows