8/12/23 - Saturday

Partner Workout

For Time:

800m Run (together)

80 OH Squats

600m Run (together)

60 Front Squats

400m Run (together)

40 Back Squats

T1- Scale as needed

T2- 75/55 OH, 95/65 FS, 115/75 BS

T3- 95/65 OH, 115/75 FS, 135/95 BS

T4- 115/75 OH, 135/95 FS, 155/105 BS